ShiftRest is a personal sleep planner for nurses, firefighters, factory and EMS workers, and anyone whose schedule fights their body clock. Caffeine cutoff, melatonin timing, and night-to-day transitions — all anchored to your real rotation.
A short setup walks through your rotation, your chronotype, and what wrecks your sleep most. ShiftRest builds the plan from there — and updates it whenever your shifts move.
Nurse 3×12, firefighter 24/48, factory continental, EMS 4-on-4-off, or your own custom pattern.
How sensitive you are to caffeine. Whether you take melatonin. The single thing that ruins your sleep most.
Sleep window, caffeine cutoff, melatonin time, wind-down hour — pinned to a 24-hour ring you can read in one glance.
Multi-day transition plans (Night → Day, Day → Night) walk you through the steps that actually move your circadian clock.
Sleep window, caffeine cutoff, melatonin and wind-down times — recalculated each time your rotation changes.
A multi-day recovery plan when you flip directions. Bright light, dark room, melatonin dose timing, nap windows.
A gentle streak counter, plan completion stats, and a calendar that paints your shifts so you can see the next four weeks.